Sloppy Joes II 300 Calories Recipe

Sloppy Joes II

This is the perfect basic sloppy joes II recipe.If you want to make it just a little stickier  add 1/2 cup water and a tablespoon of quick oats then simmered it down. You can fill the cups in a muffin tin with the leftovers and freeze. When frozen just pop them out and store in a Ziploc bag in the freezer. Each one is the perfect size for a bun and ready to microwave at a seconds notice

Sloppy Joes II Ingredients

• 1 pound lean ground beef
• 1/4 cup chopped onion
• 1/4 cup chopped green bell pepper
• 1/2 teaspoon garlic powder
• 1 teaspoon prepared yellow mustard
• 3/4 cup ketchup
• 3 teaspoons brown sugar
• salt to taste
• ground black pepper to taste

See Also:

• Sweet and Spicy Chicken 300 Calories Recipe
• Baked Teriyaki Chicken 300 Calories Recipe
• Roasted Brussels Sprouts Vegetarian
• Quinoa and Black Beans Vegetarian

Preparation Time 10 Minutes

Cooking Time 30 Minutes

Ready In 40 Minutes

Sloppy Joes II Instructions

1. In a medium skillet over medium heat, brown the ground beef, onion, and green pepper; drain off liquids.
2. Stir in the garlic powder, mustard, ketchup, and brown sugar; mix thoroughly. Reduce heat, and simmer for 30 minutes. Season with salt and pepper.